{"id":1399,"date":"2026-09-24T15:02:21","date_gmt":"2026-09-24T13:02:21","guid":{"rendered":"https:\/\/www.ihr-sonnenstudio.com\/quickborn\/?page_id=1399"},"modified":"2026-09-24T17:26:35","modified_gmt":"2026-09-24T15:26:35","slug":"bodywave","status":"publish","type":"page","link":"https:\/\/www.ihr-sonnenstudio.com\/quickborn\/bodywave\/","title":{"rendered":"Bodywave"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-131lvqv-d349f14e8f7fc2ebd7bf303a15459d27\">\n.avia-section.av-131lvqv-d349f14e8f7fc2ebd7bf303a15459d27{\nbackground-color:#eaf9f0;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-131lvqv-d349f14e8f7fc2ebd7bf303a15459d27 main_color avia-section-large avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1399'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-118npd3-6da4cafb03e12b55bb2ee8d64d853217 sc-av_two_fifth av-mobile-columns-flex av-columns-reverse av-equal-height-column-flextable'><div class='flex_column av-118npd3-6da4cafb03e12b55bb2ee8d64d853217 av_two_fifth  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ftzks7-871b695b748c3b0242d1c0d06068855a\">\n.avia-image-container.av-ftzks7-871b695b748c3b0242d1c0d06068855a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ftzks7-871b695b748c3b0242d1c0d06068855a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ftzks7-871b695b748c3b0242d1c0d06068855a av-styling- avia-align-center  avia-builder-el-2  avia-builder-el-no-sibling  image-border-radius'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-1561 avia-img-lazy-loading-not-1561 avia_image ' src=\"https:\/\/www.ihr-sonnenstudio.com\/quickborn\/wp-content\/uploads\/sites\/3\/2026\/09\/bodywave-1.webp\" alt='bodywave' title=''  height=\"1238\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.ihr-sonnenstudio.com\/quickborn\/wp-content\/uploads\/sites\/3\/2026\/09\/bodywave-1.webp 1000w, https:\/\/www.ihr-sonnenstudio.com\/quickborn\/wp-content\/uploads\/sites\/3\/2026\/09\/bodywave-1-242x300.webp 242w, https:\/\/www.ihr-sonnenstudio.com\/quickborn\/wp-content\/uploads\/sites\/3\/2026\/09\/bodywave-1-832x1030.webp 832w, https:\/\/www.ihr-sonnenstudio.com\/quickborn\/wp-content\/uploads\/sites\/3\/2026\/09\/bodywave-1-768x951.webp 768w, https:\/\/www.ihr-sonnenstudio.com\/quickborn\/wp-content\/uploads\/sites\/3\/2026\/09\/bodywave-1-569x705.webp 569w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div class='flex_column av-xhoit3-09738cc9e78f30b4e6c259208f3b58fa av_three_fifth  avia-builder-el-3  el_after_av_two_fifth  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6a7odj-1f6432661e54052448d9142a6511b199\">\n#top .av-special-heading.av-6a7odj-1f6432661e54052448d9142a6511b199{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-6a7odj-1f6432661e54052448d9142a6511b199 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-6a7odj-1f6432661e54052448d9142a6511b199 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-6a7odj-1f6432661e54052448d9142a6511b199 av-special-heading-h1 blockquote modern-quote  avia-builder-el-4  el_before_av_textblock  avia-builder-el-first '><div class='av-subheading av-subheading_above'><p>Bodywave<\/p>\n<\/div><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Beckenboden <span class='special_amp'>&amp;<\/span> R\u00fccken trainieren. Einfach im Sitzen.<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2pg1nr-2206046e309d936d22a9884cc7478c3b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Entdecke Bodywave mit dem <strong>EMP Chair<\/strong> und trainiere Beckenboden und R\u00fccken gleichzeitig \u2013 bequem, unkompliziert und vollst\u00e4ndig bekleidet.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-13gn1z-5dd555c75fda41ca409e3e4f71c1a74d main_color avia-section-large avia-no-border-styling  avia-builder-el-6  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1399'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column av-4f6wt3-4cab983384e4d77a5d12033f38c27777 av_one_half  avia-builder-el-7  el_before_av_one_half  avia-builder-el-first  first flex_column_div '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mufo4v4s-f13311875d89eddfd1e29b887d68f050\">\n#top .av-special-heading.av-mufo4v4s-f13311875d89eddfd1e29b887d68f050{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mufo4v4s-f13311875d89eddfd1e29b887d68f050 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mufo4v4s-f13311875d89eddfd1e29b887d68f050 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mufo4v4s-f13311875d89eddfd1e29b887d68f050 av-special-heading-h2 blockquote modern-quote  avia-builder-el-8  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >20 Minuten. Zwei Zonen. Dein innovatives Training.<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-36y6uf-7fa25d2d103b36c3f74fb1da3e8cecb0'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"PDq2pG_selectionAnchorContainer\" dir=\"auto\" data-start=\"1119\" data-end=\"1183\">Bodywave macht gezieltes Muskeltraining besonders unkompliziert.<\/p>\n<p dir=\"auto\" data-start=\"1185\" data-end=\"1360\">Du nimmst einfach in deiner normalen Alltagskleidung auf dem EMP Chair Platz. Die innovative <strong data-start=\"1278\" data-end=\"1300\">HI-EMP-Technologie<\/strong> stimuliert die Muskulatur durch elektromagnetische Impulse.<\/p>\n<p dir=\"auto\" data-start=\"1362\" data-end=\"1560\">Dank der neuen <strong data-start=\"1377\" data-end=\"1400\">2-Zonen-Technologie<\/strong> k\u00f6nnen <strong data-start=\"1408\" data-end=\"1447\">Beckenboden und R\u00fccken gleichzeitig<\/strong> angesprochen werden. Die Intensit\u00e4t l\u00e4sst sich dabei individuell anpassen.<\/p>\n<\/div><\/section><\/p><\/div><div class='flex_column av-942q9j-d4cc5c8c5de0824c5f0c34f4bcba164e av_one_half  avia-builder-el-10  el_after_av_one_half  avia-builder-el-last  flex_column_div '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-105j3hj-233ffc73de0d5f3df56b8d6005199879\">\n.avia-image-container.av-105j3hj-233ffc73de0d5f3df56b8d6005199879 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-105j3hj-233ffc73de0d5f3df56b8d6005199879 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-105j3hj-233ffc73de0d5f3df56b8d6005199879 av-styling-no-styling avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-1462 avia-img-lazy-loading-not-1462 avia_image ' src=\"https:\/\/www.ihr-sonnenstudio.com\/quickborn\/wp-content\/uploads\/sites\/3\/2026\/09\/bodywave-zonen.png\" alt='' title='bodywave-zonen'  height=\"381\" width=\"336\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.ihr-sonnenstudio.com\/quickborn\/wp-content\/uploads\/sites\/3\/2026\/09\/bodywave-zonen.png 336w, https:\/\/www.ihr-sonnenstudio.com\/quickborn\/wp-content\/uploads\/sites\/3\/2026\/09\/bodywave-zonen-265x300.png 265w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/><\/div><\/div><\/div><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-36a6nb-6e21bb9cd08fc7ba662281e2d2921e5c\">\n.avia-section.av-36a6nb-6e21bb9cd08fc7ba662281e2d2921e5c{\nbackground-color:#eaf9f0;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-36a6nb-6e21bb9cd08fc7ba662281e2d2921e5c main_color avia-section-default avia-no-border-styling  avia-builder-el-12  el_after_av_section  el_before_av_section  bodywave-ueberblick avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1399'><div class='entry-content-wrapper clearfix'>\n<div  class='avia-icon-list-container av-mufj670z-03f656580d1c5d56598c638634bdd2ba  avia-builder-el-13  avia-builder-el-no-sibling '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-big av-mufj670z-03f656580d1c5d56598c638634bdd2ba avia-iconlist-animate'>\n<li><div class='iconlist_icon av-mufj5ns4-a0dc8a44dc6295e0fd10b60418e07748 avia-font-roedl'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue803' data-av_iconfont='roedl'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><h4 class='av_iconlist_title iconlist_title  '  itemprop=\"headline\" >Nur 20 Minuten<\/h4><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>pro Anwendung<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-mufj5zsd-cbb981a31507abb07895b077bdc78ac4 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue810' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><h4 class='av_iconlist_title iconlist_title  '  itemprop=\"headline\" >2 Zonen<\/h4><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>Beckenboden + R\u00fccken<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-mufj6626-4cd7dffda63431eef4e9128b16c515b9 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue85b' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><h4 class='av_iconlist_title iconlist_title  '  itemprop=\"headline\" >1\u20132\u00d7 pro Woche<\/h4><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>f\u00fcr dein regelm\u00e4\u00dfiges Training<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section av-u6yos7-c5377503cfeacd48f416a181314bee92 main_color avia-section-large avia-no-border-styling  avia-builder-el-14  el_after_av_section  el_before_av_section  bodywave-schritte avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1399'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mufj6gdg-4b209fc089597f453171ee2eb037db9e\">\n#top .av-special-heading.av-mufj6gdg-4b209fc089597f453171ee2eb037db9e{\npadding-bottom:0;\n}\nbody .av-special-heading.av-mufj6gdg-4b209fc089597f453171ee2eb037db9e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mufj6gdg-4b209fc089597f453171ee2eb037db9e .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mufj6gdg-4b209fc089597f453171ee2eb037db9e av-special-heading-h2 blockquote modern-quote  avia-builder-el-15  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Bodywave \u2013 so einfach geht\u2019s<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-mufjc84y-e6bcf00d4337d1ee272767a050ca208a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Dein Bodywave-Training in 4 Schritten.<\/p>\n<\/div><\/section>\n<div class='flex_column_table av-tew3lz-3f0b955183edd5bf384a79ca45d76839 sc-av_one_fourth av-equal-height-column-flextable'><div class='flex_column av-tew3lz-3f0b955183edd5bf384a79ca45d76839 av_one_fourth  avia-builder-el-17  el_after_av_textblock  el_before_av_one_fourth  first no_margin flex_column_table_cell av-equal-height-column av-align-top column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mufi7n52-10524c488c9159c59a4c41adc5bec05c\">\n#top .av-special-heading.av-mufi7n52-10524c488c9159c59a4c41adc5bec05c{\npadding-bottom:0;\n}\nbody .av-special-heading.av-mufi7n52-10524c488c9159c59a4c41adc5bec05c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mufi7n52-10524c488c9159c59a4c41adc5bec05c .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mufi7n52-10524c488c9159c59a4c41adc5bec05c av-special-heading-h3 blockquote modern-quote  avia-builder-el-18  el_before_av_textblock  avia-builder-el-first '><div class='av-subheading av-subheading_above'><p>01<\/p>\n<\/div><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Platz nehmen<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mufj7767-539d4954e06b968c21063d2ac904ee95'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Bequem in deiner Alltagskleidung auf dem EMP Chair Platz nehmen.<\/p>\n<\/div><\/section><\/p><\/div><div class='flex_column av-s05bpz-ecc97c46a0637fd59661a3a96f29e1cd av_one_fourth  avia-builder-el-20  el_after_av_one_fourth  el_before_av_one_fourth  no_margin flex_column_table_cell av-equal-height-column av-align-top column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mufj73j9-8d7c5121a79ea1ad6f2ac386105d19cb\">\n#top .av-special-heading.av-mufj73j9-8d7c5121a79ea1ad6f2ac386105d19cb{\npadding-bottom:0;\n}\nbody .av-special-heading.av-mufj73j9-8d7c5121a79ea1ad6f2ac386105d19cb .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mufj73j9-8d7c5121a79ea1ad6f2ac386105d19cb .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mufj73j9-8d7c5121a79ea1ad6f2ac386105d19cb av-special-heading-h3 blockquote modern-quote  avia-builder-el-21  el_before_av_textblock  avia-builder-el-first '><div class='av-subheading av-subheading_above'><p>02<\/p>\n<\/div><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Intensit\u00e4t einstellen<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mufj7c46-5701cdf0fc920968d6afea1cad3dda92'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Die Intensit\u00e4t wird individuell auf deine Bed\u00fcrfnisse angepasst.<\/p>\n<\/div><\/section><\/p><\/div><div class='flex_column av-qdlziv-3fa4d897bc08b1ade2529a57e789cdf1 av_one_fourth  avia-builder-el-23  el_after_av_one_fourth  el_before_av_one_fourth  no_margin flex_column_table_cell av-equal-height-column av-align-top column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mufj7mzu-1c9624ba6b39d424f06ce4a22f388fb3\">\n#top .av-special-heading.av-mufj7mzu-1c9624ba6b39d424f06ce4a22f388fb3{\npadding-bottom:0;\n}\nbody .av-special-heading.av-mufj7mzu-1c9624ba6b39d424f06ce4a22f388fb3 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mufj7mzu-1c9624ba6b39d424f06ce4a22f388fb3 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mufj7mzu-1c9624ba6b39d424f06ce4a22f388fb3 av-special-heading-h3 blockquote modern-quote  avia-builder-el-24  el_before_av_textblock  avia-builder-el-first '><div class='av-subheading av-subheading_above'><p>03<\/p>\n<\/div><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >20 Minuten trainieren<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mufj7gzj-c665442338a735fed8baeab749c001c6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Elektromagnetische Impulse stimulieren die Muskulatur von Beckenboden und R\u00fccken.<\/p>\n<\/div><\/section><\/p><\/div><div class='flex_column av-o8w2if-f01ca881361f1b83521fded6761fdc91 av_one_fourth  avia-builder-el-26  el_after_av_one_fourth  avia-builder-el-last  no_margin flex_column_table_cell av-equal-height-column av-align-top column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mufj7wtm-0e9f9391da528fc5534114422557bd44\">\n#top .av-special-heading.av-mufj7wtm-0e9f9391da528fc5534114422557bd44{\npadding-bottom:0;\n}\nbody .av-special-heading.av-mufj7wtm-0e9f9391da528fc5534114422557bd44 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mufj7wtm-0e9f9391da528fc5534114422557bd44 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mufj7wtm-0e9f9391da528fc5534114422557bd44 av-special-heading-h3 blockquote modern-quote  avia-builder-el-27  el_before_av_textblock  avia-builder-el-first '><div class='av-subheading av-subheading_above'><p>04<\/p>\n<\/div><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Fertig<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mufj7yz2-a3ec28f96f313cd06be868708d210711'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Nach nur 20 Minuten ist dein Training abgeschlossen.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_5'  class='avia-section av-mvz3g7-831f8c2e5d20356916551126a6c7e79b alternate_color avia-section-large avia-no-border-styling  avia-builder-el-29  el_after_av_section  el_before_av_section  bodywave-vorteile avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1399'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mufj87qa-63e3cff5cae0ff784c394f4e7c052a87\">\n#top .av-special-heading.av-mufj87qa-63e3cff5cae0ff784c394f4e7c052a87{\npadding-bottom:0;\n}\nbody .av-special-heading.av-mufj87qa-63e3cff5cae0ff784c394f4e7c052a87 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mufj87qa-63e3cff5cae0ff784c394f4e7c052a87 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mufj87qa-63e3cff5cae0ff784c394f4e7c052a87 av-special-heading-h2 blockquote modern-quote  avia-builder-el-30  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Die Vorteile von Bodywave<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-mufjcv9o-9bb3a9247aa067e51168fb086c1a4c6d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Effektiv. Bequem. In deinen Alltag integrierbar.<\/p>\n<\/div><\/section>\n<div  class='avia-icon-list-container av-mufj9q1j-bf19c1c6ad3926e6ce4b23e399fe1ee1  avia-builder-el-32  el_after_av_textblock  avia-builder-el-last '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-big av-mufj9q1j-bf19c1c6ad3926e6ce4b23e399fe1ee1 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-mufj8ikf-19963ff3c94366d8943be66e59b28022 avia-font-flaticon_sunclub'><span class='iconlist-char' aria-hidden='true' data-av_icon='\uf101' data-av_iconfont='flaticon_sunclub'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><h3 class='av_iconlist_title iconlist_title  '  itemprop=\"headline\" >Effektives Beckenbodentraining<\/h3><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>Die Muskulatur des Beckenbodens wird durch elektromagnetische Impulse gezielt stimuliert.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-mufj8rj6-9cb8cb264a60a3006c33e8610a68e7b9 avia-font-flaticon_sunclub'><span class='iconlist-char' aria-hidden='true' data-av_icon='\uf101' data-av_iconfont='flaticon_sunclub'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><h3 class='av_iconlist_title iconlist_title  '  itemprop=\"headline\" >R\u00fccken gleichzeitig trainieren<\/h3><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>Mit der neuen 2-Zonen-Technologie werden Beckenboden und R\u00fccken in einer Anwendung kombiniert.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-mufj8zbf-dbfc19885aebb8422d06d6729a83f8e5 avia-font-flaticon_sunclub'><span class='iconlist-char' aria-hidden='true' data-av_icon='\uf101' data-av_iconfont='flaticon_sunclub'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><h3 class='av_iconlist_title iconlist_title  '  itemprop=\"headline\" >20 Minuten, die sich integrieren lassen<\/h3><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>Eine Anwendung dauert nur rund 20 Minuten \u2013 ideal, wenn du wenig Zeit hast.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-mufj8zbf-28-eb305b9fd04ed0a71d5d01283da26252 avia-font-flaticon_sunclub'><span class='iconlist-char' aria-hidden='true' data-av_icon='\uf101' data-av_iconfont='flaticon_sunclub'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><h3 class='av_iconlist_title iconlist_title  '  itemprop=\"headline\" >Ganz bequem in Alltagskleidung<\/h3><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>Kein Umziehen, keine komplizierten \u00dcbungen: Platz nehmen und die Anwendung genie\u00dfen.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-mufj8zbf-27-67138592c611627849361ef5bdc8ec08 avia-font-flaticon_sunclub'><span class='iconlist-char' aria-hidden='true' data-av_icon='\uf101' data-av_iconfont='flaticon_sunclub'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><h3 class='av_iconlist_title iconlist_title  '  itemprop=\"headline\" >Individuell anpassbar<\/h3><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>Die Intensit\u00e4t kann an deine pers\u00f6nlichen Bed\u00fcrfnisse angepasst werden.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-mufj8zbf-26-0a8dea33984cc1769287c6ea60cc0b4f avia-font-flaticon_sunclub'><span class='iconlist-char' aria-hidden='true' data-av_icon='\uf101' data-av_iconfont='flaticon_sunclub'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><h3 class='av_iconlist_title iconlist_title  '  itemprop=\"headline\" >Einfach in deinen Alltag integrieren<\/h3><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>Empfohlen werden etwa <strong data-start=\"2828\" data-end=\"2857\">1\u20132 Anwendungen pro Woche<\/strong>.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_6'  class='avia-section av-k42zkn-76133574b2f9dc113a56fd95e10086b2 main_color avia-section-large avia-no-border-styling  avia-builder-el-33  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1399'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-iraijr-87823b2a172d13dfadb407b7f5fa5b99 sc-av_one_half av-mobile-columns-flex av-columns-reverse av-equal-height-column-flextable'><div class='flex_column av-iraijr-87823b2a172d13dfadb407b7f5fa5b99 av_one_half  avia-builder-el-34  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mufj9wh3-83aa5ab903e066782b7d427fea543930\">\n#top .av-special-heading.av-mufj9wh3-83aa5ab903e066782b7d427fea543930{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mufj9wh3-83aa5ab903e066782b7d427fea543930 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mufj9wh3-83aa5ab903e066782b7d427fea543930 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mufj9wh3-83aa5ab903e066782b7d427fea543930 av-special-heading-h2 blockquote modern-quote  avia-builder-el-35  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >F\u00fcr Frauen <span class='special_amp'>&amp;<\/span> M\u00e4nner<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mufja2aj-b1bfcf196e8360a1b6e8f0aa29ef9121'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"PDq2pG_selectionAnchorContainer\" dir=\"auto\" data-start=\"2926\" data-end=\"3019\">Ein gezieltes Training der Beckenbodenmuskulatur kann f\u00fcr Frauen und M\u00e4nner interessant sein.<\/p>\n<p dir=\"auto\" data-start=\"3021\" data-end=\"3189\">Bodywave eignet sich daher f\u00fcr alle, die ihren <strong data-start=\"3068\" data-end=\"3113\">Beckenboden und R\u00fccken gezielt trainieren<\/strong> und dabei eine besonders unkomplizierte Trainingsform kennenlernen m\u00f6chten.<\/p>\n<p dir=\"auto\" data-start=\"3191\" data-end=\"3345\">Auch nach besonderen Lebensphasen wie einer Schwangerschaft kann ein gezieltes Beckenbodentraining interessant sein.<\/p>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div><div class='flex_column av-hom73b-7efdca076dfbde7209741f2afe7978f8 av_one_half  avia-builder-el-37  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6v9s1j-6c5a7125dc442a5b42ec354edfbd2622\">\n.avia-image-container.av-6v9s1j-6c5a7125dc442a5b42ec354edfbd2622 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-6v9s1j-6c5a7125dc442a5b42ec354edfbd2622 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-6v9s1j-6c5a7125dc442a5b42ec354edfbd2622 av-styling-no-styling avia-align-center  avia-builder-el-38  el_before_av_hr  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-1460 avia-img-lazy-loading-not-1460 avia_image ' src=\"https:\/\/www.ihr-sonnenstudio.com\/quickborn\/wp-content\/uploads\/sites\/3\/2026\/09\/bodywave-chair.png\" alt='' title='bodywave-chair'  height=\"334\" width=\"276\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.ihr-sonnenstudio.com\/quickborn\/wp-content\/uploads\/sites\/3\/2026\/09\/bodywave-chair.png 276w, https:\/\/www.ihr-sonnenstudio.com\/quickborn\/wp-content\/uploads\/sites\/3\/2026\/09\/bodywave-chair-248x300.png 248w\" sizes=\"(max-width: 276px) 100vw, 276px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9tok7-61364f01ae908787846daec1d73719ff\">\n#top .hr.hr-invisible.av-9tok7-61364f01ae908787846daec1d73719ff{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-9tok7-61364f01ae908787846daec1d73719ff hr-invisible  avia-builder-el-39  el_after_av_image  avia-builder-el-last  av-desktop-hide av-medium-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dkkc3b-402b84aae175fa27407f16120f3be67b\">\n.avia-section.av-dkkc3b-402b84aae175fa27407f16120f3be67b{\nbackground-color:#eaf9f0;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_7'  class='avia-section av-dkkc3b-402b84aae175fa27407f16120f3be67b main_color avia-section-large avia-no-border-styling  avia-builder-el-40  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1399'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-c0tb07-1a45f663ce7059dd5e8c4f38b7cd1cdc sc-av_one_half av-equal-height-column-flextable'><div class='flex_column av-c0tb07-1a45f663ce7059dd5e8c4f38b7cd1cdc av_one_half  avia-builder-el-41  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b22nuv-3a9e8e8c8d5529f3f4b23087d30fee1f\">\n.avia-image-container.av-b22nuv-3a9e8e8c8d5529f3f4b23087d30fee1f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-b22nuv-3a9e8e8c8d5529f3f4b23087d30fee1f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-b22nuv-3a9e8e8c8d5529f3f4b23087d30fee1f av-styling- avia-align-center  avia-builder-el-42  el_before_av_hr  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-1462 avia-img-lazy-loading-not-1462 avia_image ' src=\"https:\/\/www.ihr-sonnenstudio.com\/quickborn\/wp-content\/uploads\/sites\/3\/2026\/09\/bodywave-zonen.png\" alt='' title='bodywave-zonen'  height=\"381\" width=\"336\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.ihr-sonnenstudio.com\/quickborn\/wp-content\/uploads\/sites\/3\/2026\/09\/bodywave-zonen.png 336w, https:\/\/www.ihr-sonnenstudio.com\/quickborn\/wp-content\/uploads\/sites\/3\/2026\/09\/bodywave-zonen-265x300.png 265w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9iblz-d59d909889b1ce268e601780633aaacb\">\n#top .hr.hr-invisible.av-9iblz-d59d909889b1ce268e601780633aaacb{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-9iblz-d59d909889b1ce268e601780633aaacb hr-invisible  avia-builder-el-43  el_after_av_image  avia-builder-el-last  av-desktop-hide av-medium-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div><div class='flex_column av-9jca7r-9b884880b7dc90f5840275137e1d64c3 av_one_half  avia-builder-el-44  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mufja912-332e7f6b7ecb8f2daf4c6c53ab2658c1\">\n#top .av-special-heading.av-mufja912-332e7f6b7ecb8f2daf4c6c53ab2658c1{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mufja912-332e7f6b7ecb8f2daf4c6c53ab2658c1 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mufja912-332e7f6b7ecb8f2daf4c6c53ab2658c1 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mufja912-332e7f6b7ecb8f2daf4c6c53ab2658c1 av-special-heading-h2 blockquote modern-quote  avia-builder-el-45  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >NEU: 2-Zonen-Technologie<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mufjakh2-1f275e7295f451f16afebfc393b7eb45'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 class=\"PDq2pG_selectionAnchorContainer\" dir=\"auto\" data-section-id=\"vtx0yz\" data-start=\"3381\" data-end=\"3418\">Beckenboden &amp; R\u00fccken gleichzeitig<\/h3>\n<p dir=\"auto\" data-start=\"3420\" data-end=\"3507\">Die neue Generation des EMP Chair kombiniert zwei Trainingsbereiche in einer Anwendung.<\/p>\n<p dir=\"auto\" data-start=\"3509\" data-end=\"3558\"><strong data-start=\"3509\" data-end=\"3558\">Eine Anwendung \u2013 zwei Zonen \u2013 nur 20 Minuten.<\/strong><\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_8'  class='avia-section av-6vrzwn-930ed82af68a09467d3428a28fc94022 alternate_color avia-section-large avia-no-border-styling  avia-builder-el-47  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1399'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column av-muflddd5-0bc66827c8e9726483f7de9183a8296a av_one_fifth  avia-builder-el-48  el_before_av_three_fifth  avia-builder-el-first  first av-break-at-tablet flex_column_div av-hide-on-mobile '     ><\/div><div class='flex_column av-lo7hz-072691bfbf9ae68fb163d1e2c40d5779 av_three_fifth  avia-builder-el-49  el_after_av_one_fifth  avia-builder-el-last  av-break-at-tablet flex_column_div '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mufjbaqw-ed8107a9492f7f597cc4fd15eb4e64dc\">\n#top .av-special-heading.av-mufjbaqw-ed8107a9492f7f597cc4fd15eb4e64dc{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mufjbaqw-ed8107a9492f7f597cc4fd15eb4e64dc .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mufjbaqw-ed8107a9492f7f597cc4fd15eb4e64dc .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mufjbaqw-ed8107a9492f7f597cc4fd15eb4e64dc av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-50  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Dein Bodywave-Training<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mufjbkbt-f339c898fdfb7f291c7613d4a952f700'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 dir=\"auto\" style=\"text-align: center;\" data-start=\"3838\" data-end=\"3872\">Starte jetzt mit deinem Probetraining<\/h3>\n<p class=\"PDq2pG_selectionAnchorContainer\" dir=\"auto\" style=\"text-align: center;\" data-start=\"3838\" data-end=\"3872\">Du m\u00f6chtest Bodywave kennenlernen?\u00a0Dann vereinbare deinen <strong data-start=\"3897\" data-end=\"3926\">pers\u00f6nlichen Probeter\u00admin<\/strong> bei uns im Sonnenstudio Quickborn.\u00a0Unser Team erkl\u00e4rt dir die Anwendung und stellt die Intensit\u00e4t individuell auf dich ein.<\/p>\n<\/div><\/section><\/p><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_8'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1399'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1399","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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